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Foods to boost metabolism and lose weight
Metabolism is a chemical reaction that occurs in our body to generate energy. When we consume food, the metabolism function of the body breaks down the food to generate energy. Energy is required for ...
Nutrition and Diet[6]
Pros and Cons of Intermittent Fasting
Intermittent fasting has become a very popular and most practiced way of weight loss journey. It is a trending pattern in the healthcare industry. Intermittent fasting helps in managing appetite, brin...
