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5 Simple tips to improve sleep quality
Have you ever wondered, what is the impact of inadequate sleep or poor sleep quality? Well, not getting the appropriate amount or quality sleep has multiple consequences on your body. The concept of s...
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Pros and Cons of Intermittent Fasting
Intermittent fasting has become a very popular and most practiced way of weight loss journey. It is a trending pattern in the healthcare industry. Intermittent fasting helps in managing appetite, brin...
What is Anxiety
Have you ever heard the phrase "Anxiety is the enemy"? Well That isn't always the case though. Every person's experience of stress and anxiety can be extremely di...
Foods to boost metabolism and lose weight
Metabolism is a chemical reaction that occurs in our body to generate energy. When we consume food, the metabolism function of the body breaks down the food to generate energy. Energy is required for ...
